芒果乳酪

从前我不喜欢吃乳酪 总觉得它的味道很奇怪
每次打开后都不会把它吃完
但是呢
在超级市场时都一定会随手买了些回家
还好家里有人帮我解决掉
要不然就会一直摆放至过期限日

不知从何时起
我开始迷恋芒果乳酪
冰冰凉凉的
甜甜酸酸的
浓浓稠稠的
乳白的液体夹带着颗粒的芒果肉
一匙又一匙地往嘴里塞
是饭后超棒的享受！

以下是从网上寻找到的吃乳酪的好处：

Yoghurt has nutritional benefits beyond those of milk: people who are moderately lactose-intolerant can enjoy yoghurt without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture. The reduction of lactose bypasses the affected individuals' need to process the milk sugar themselves.[1]
Yoghurt also has medical uses, in particular for a variety of gastrointestinal conditions,[2] and in preventing antibiotic-associated diarrhea.[3] One study suggests that eating yoghurt containing L. acidophilus helps prevent vulvovaginal candidiasis, though the evidence is not conclusive.[4]